Lower back pain is extremely common. It may be caused by inflammation (trauma) of the back’s muscles or tendons. Other causes include arthritis, skeletal problems, and disk lesions. Rest, physical therapy, and medication can all help relieve pain. It’s possible you injured it while doing yard chores or cleaning the house. A chronic ailment like ankylosing spondylitis or arthritis, or an old sports injury, could also be the cause of your back pain. Back discomfort that appears unexpectedly or gets severe necessitates medical intervention or physical therapy. In this article, you will get to know the answer to your question: my lower back is killing me.

Treatments for Lower Back Pain 

Following are the nine effective treatments of lower back pain: 

1-  Sleep Peacefully

While suffering from back pain, it can be difficult to sleep. It can be an endless cycle, as your back discomfort may feel worse if you do not get sufficient rest. Additionally, a poor sleeping position can worsen back discomfort. Consider stretching on your side. A brace between your knees might help you maintain a neutral spine position and relieve back pain. When sleeping on your back, place a pillow under your buttocks. Make sure you sleep on a sufficiently firm mattress. 

2-  Consult a Physical Professional

This can be highly helpful, particularly if the discomfort has persisted for over four to six weeks. These professionals support you in becoming more mobile and flexible through the use of methods such as ultrasound, electrical stimulation, muscle relaxation, and heat. Back pain specialist in Dallas can additionally guide you in self-care exercises that can prevent the recurrence of your symptoms. These can maintain the health of the muscles in your back and abdomen (your core) and improve your posture.

3-  Cortisone through an IV

These substances may be injected into the epidural space, which encircles the spinal cord, if all other treatments fail. Cortisone functions as an anti-inflammatory agent. It aids in inflammation reduction in the vicinity of nerve roots. Injections may also be utilized to anesthetize the suspected painful areas.

4-  Botox

As per reputable research sources, botox alleviates pain through the paralysis of sprained muscles during spasm. The duration of effectiveness for these injections is approximately three to four months.

5-  Traction

Weights and pulleys are utilized for back stretching. This may lead to the repositioning of a herniated disk. Additionally, pain can be alleviated, but only when traction is applied.

6-  Cognitive-Behavioral Therapy

In the treatment of persistent back pain, cognitive-behavioral therapy (CBT) encourages the development of new thought patterns that can be of assistance in the management of the condition. Strategies for relaxation and approaches for maintaining a happy mentality are examples of potential interventions. According to studies, individuals who receive CBT are more likely to engage in physical activity and exercise, thereby decreasing the risk of back pain relapse.

7-  Surgical Treatments

My lower back is killing me even after medication, Back surgeries can be recommended if other therapies fail. Not everyone can have surgical procedures, even if the discomfort lingers. The physician will prescribe surgery based on your past medical conditions and pain. The pain management in Dallas performing the surgery will talk about the operation’s risks and benefits.

• Doctors remove bony spurs and vertebral bone walls during laminectomy to treat spinal stenosis. This opens the spine and relieves nerve strain.
• Both discectomy and microdiscectomy remove portions of a herniated disc to relieve nerve root or spinal canal pressure. Only microdiscectomy involves a smaller incision than discectomy. Doctors of pain management in Dallas may perform a laminectomy.
• Spinal fusion joins slipping vertebrae to treat degenerative disc degeneration and spondylolisthesis. The doctor separates the disc between the cervical vertebrae and fuses the bones with bone grafts or metal implants.
• Foraminotomy cleans and expands the spinal canal nerve root exit. Open this location to reduce spinal stenosis and nerve pressure. 

8-  Keep Moving, Keep Stretching

Scared to get back to your exercise routine? It makes sense. After all, you want to be careful and avoid things that’ll make you feel worse. But did you know that your chronic back pain will improve if you get moving? Exercise keeps your muscles strong and prevents spasms. Try to keep up with your usual level of daily activity and movement. It can be a brisk 30-minute walk or circling the block with your dog. Aim to get on your feet at least three times a week. 

Conclusion

Millions of individuals suffer from low back discomfort. Limited mobility, pain, and stiffness can significantly impair an individual’s quality of life. The maintenance of a healthy weight and regular physical activity, however, may help prevent lower back discomfort. Depending on the underlying cause, treatment will typically vary, and prevention may not always be feasible. However, maintaining a moderate weight, leading an active lifestyle, and minimizing stress placed on the back muscles can all be beneficial to overall back health.  If a person feels my lower back is killing me, must consult with a doctor.