In this blog, we are going to talk about: what are 5 benefits of drinking black tea? After all, black tea is so much more than a caffeinated beverage. The good news for health freaks: it is delicious as well as packed with health benefits. Most people drink black tea because it is strong and alerts your mind. However, this is not all! It has so much more to offer in terms of health benefits. So, let’s dive in and find out what are 5 benefits of drinking black tea?

Black Tea Basics

Before addressing the main question: what are the 5 benefits of black tea? Let’s discuss the nitty-gritty stuff about black tea. This tea (like other teas) is made of the leaves Camellia sinensis, also called tea plant. Moreover, every type of black tea has a different color and flavor profile. Most people love black tea because it is strong. Black tea is made by oxidizing the leaves. As a result, the caffeine content increases, and flavors become nuanced and the tea becomes strong. Visit https://backyardbrew.com/collections/black-tea – your one-stop shop for the freshest black teas.

How is Black Tea Made?

We are gradually moving to answer the question: what are 5 benefits of drinking black tea? But, first, let’s discuss how this masterpiece comes to life. The perfectly balanced flavors and aroma of black tea are the result of its making process. Also, its making is what gives it a unique character that distinguishes it from other teas. Black tea has a smoky, earthy yet sweet flavor – with a lot of other flavor notes – all because of how it is made.

The making process of black includes:

• Withering
• Rolling
• Oxidizing
• Drying

Did You  Know?

Black tea comprises 75% of the world’s tea.

 

Why is Black Tea So Good for Health – Secret Unveiled!

The key to the health benefits of black tea’s health benefits is antioxidants. You keep asking what are 5 benefits of drinking black tea? But do you happen to ever wonder why it has so many benefits? Well, the magic lies in the anti-oxidants it has. Furthermore, these are substances that protect the body cells against free radicles. Moreover, free radicles contribute to problems like cancer, heart disease, stroke, etc. Our body’s antioxidant mechanism fights these substances like a warrior and keeps you healthy. Also, here are the antioxidants black tea contains:

Antioxidant	Benefit
Catechins	Weight management
Theaflavins	antiviral and anti-cancer. Good for diabetes & obesity
Thearubigins	Balances cholesterol and blood sugar levels
Flavanoids	Improves heart health

 

“Many supplements contain antioxidants. Still, the best way to consume them is through food and beverages.” – Dr. Fernando

What Are 5 Benefits of Drinking Black Tea?

Here we are, answering for you: what are 5 benefits of drinking black tea? Well, black tea has numerous health benefits – not just five. Are you someone who drinks black tea because it gives your mind the much-needed kick? This is where black tea starts benefiting you. Amazing, right? Here are the top five benefits your health get from black tea:

1. Good for Your Heart Health

Black tea contains flavonoids. These are the antioxidants responsible for your heart health. Simply put, black tea does not just delight your taste buds. In fact, it delights your heart too. Moreover, it is a great choice if you want to keep your heart young and healthy. Heart diseases are very difficult to deal with. So, prevent yourself from experiencing them by incorporating black tea into your routine. After all, they help:

• Reduce cholesterol levels
• Lowers blood sugar levels
• Balances triglyceride levels

1. It is Good for Your Gut Health

You may or may not know this but your body has two types of bacteria: good bacteria (probiotics) and bad bacteria. While good bacteria regulate your gut health, bad bacteria have ulterior motives. Several studies showed that the polyphenols in black tea promote the growth of good bacteria and diminish the growth of bad bacteria. As a result, they help you maintain a healthy gut. Moreover, black tea helps with diseases like IBS (Inflammatory bowel syndrome) and boosts immunity.

1. Contains Weight Loss Qualities

If you are bored of the medicine-like taste of green tea, you can try black tea for weight loss. Yes, you read it right! Black tea is good for weight loss too. After all, it is a delicious alternative that could also aid in your weight loss journey. Moreover, this tea contains catechins and caffeine which are key factors when it comes to weight loss. Also, black tea has almost zero calories.

1. It Improved Cognitive Function

Black tea makes your mind feel refreshed and your senses awake, right? It is because this tea contains caffeine and an amino acid called L-theanine. These components are associated with alertness and improved focus. Plus, it also gives you an instant energy boost. Also, studies have shown that those who consume black tea have a better memory and perform their day-to-day tasks faster. 

1. It Reduces the Risk of Cancer

Black has another amazing health benefit: it reduces the risk of cancer. After all, it contains polyphenols that have cancer-fighting qualities. Moreover, black tea slows down the production of cancer cells and even promotes their death. Although it is not effective in keeping all cancers at bay, it is still quite beneficial. Black tea lowers the risk of gastrointestinal, ovarian, lung, and thyroid cancer.

Is It OK To Drink Black Tea Everyday?

To avail of the benefits of black tea, you have to drink it. But is it OK to drink black tea every day? Well, yes! Drinking black tea daily is ok if you have it in moderate amounts. Furthermore, the suggested amount of black tea per day is 4 cups. More than this can have a negative impact on your health. In fact, excessive consumption can cause anxiety and restlessness. Plus, if you are sensitive to caffeine, you should avoid caffeinated drinks and go for an alternative beverage.