Imagine cancelling movie or date plans just because you are afraid of not finding a toilet nearby! Or just think of how your life would become when you have to cut down some of your favourite foods. We understand how embarrassing and painful these can be – and all the discredit goes to IBS.

Irritable bowel syndrome (IBS) is one of the most common chronic intestinal disorders that individuals face, worldwide, with symptoms including stomach pain and cramps. However, sometimes, the symptoms can be debilitating to the core, disrupting regular life.

This article enlists some effective tips below to manage IBS, helping you improve your quality of life. Besides, we will highlight on the benefits of consulting private healthcare services for Irritable Bowel Syndrome and address certain FAQs related to it. Read on.

Top 5 useful tips that can come to help

1. Avoid certain foods, including FODMAPs

FODMAPs are a particular type of carbohydrate that the small intestine cannot absorb well. These commonly include wheat (containing gluten), gas-inducing foods like garlic, onions, milk, etc., and fruits. Thus, it is necessary to adjust the diet plan, avoiding these as much as possible. However, it is crucial to ensure that you get optimal nutrition.

2. Get proper rest at night

Although the relationship between sleeplessnes and IBS requires in-depth research, several medical practitioners have shown that when you are genetically more prone to insomnia, there is an increased risk of developing IBS. Thus, if you are already living with IBS, poor sleep will aggravate its symptoms, leading to severe gastrointestinal problems.

3. Develop a strong support system

Living with IBS is very challenging and painful and sometimes, embarrassing too. However, things become much easier when there is a supporting team beside you to help combat stressful times (significantly contribute to IBS flare-ups). It may comprise of family members, close friends or acquaintances.

4. Do regular exercise
   

Daily workouts help reduce symptoms of bloating and promote bowel function.  It can also alleviate internal stress that leads to deterioration of symptoms. If you work out at the gym or outside, make sure you have a washroom nearby. This will prevent bowel clearing urgencies, saving you from unwanted scenarios.

5. Associate closely with a nearby private doctor

If you suffer from intensified IBs symptoms along with painful cramps, never try to fix the problem alone. You must know that there is currently no permanent cure for IBS – its symptoms can be managed just.  So, do not delay as that will only turn the condition worse.

London GP Clinic has experienced private GPs who can professionally guide you to better management of IBS. Besides, they can also refer to gastroenterology specialists (for treating critical cases). Here, you can expect latest forms of treatment, state-of-the-art medicine, along with compassionate care, helping you actively take charge of your symptoms.

Struggle of Living with IBS

Individuals suffering from IBS often struggle with unpredictability. It is like experiencing sudden bouts of bowel pressure at wrong timings and places! Also, it becomes very difficult to distinguish whether it a diarrhoea attack or not.

Frequently Asked Questions (FAQs) about IBS

It is very normal to have questions about IBS and how does it possibly transform lives. So, we have compiled some of the most commonly asked doubts below.

1. Can people with IBS live their lives normally?

A timely treatment is effective for managing IBS symptoms. In this way, people can continue with their regular activities without having to worry. However, the disorder does prompt routine follow-ups which must be attended without fail.

2. How do individuals suffering from IBS cope?

Of course, obtaining timely medical intervention is the best and most reliable way to cope with IBS. However, since there is no permanent cure, management is very necessary. Here is a list of some popular coping strategies for IBS.

• Eating meals in small portions
• Exercising regularly
• Avoiding certain foods for IBS, especially dairy, onion and garlic, gluten-rich items, etc.
• Remaining well-hydrated
• Eating healthy meals that include fresh, organic foods
• Not eating gas-causing foods, such as lentils, beans and cauliflower

3. How debilitating can IBS be?

Without medical help, IBS can be very difficult to live with. It causes intense physical symptoms, such as:

• Bloating
• Gas
• Abdominal cramping
• Alternate phases of constipation and diarrhoea

4. Is there a deep connection between IBS and mental health?

Yes, there is. As per recent studies, around one-third of individuals suffering from IBS experiences notable signs of anxiety and depression. For treating such issues, it is very necessary to seek prompt medical help, before it gets too late. help maintain quality of life.

Partnering with private healthcare providers

Private healthcare clinics in London offer comprehensive IBS care, including dietary and nutrition guidance, stress management, and follow-up treatments options. These help improve bowel function and overall well-being. Whether it is recognising potential triggers, exploring other treatments, or managing an intense intestinal infection, their personalised care plans can enhance your quality of life, preventing future complications.

What are the benefits of consulting private clinics?

• Precise imaging tests and assessments are available for IBS diagnosis.
• Customised treatment plans that address specific bowel ailments and triggers.
• Availability of medicine recommendations, fibre supplements and cognitive therapies. Sometimes, mind-relaxation techniques are also recommended.
• Support for addressing associated mental health conditions. For example, depression and anxiety.
• Specific tools that help maintain a healthy diet and create sustainable habits.

With proper care, it is possible to manage IBS effectively and minimise the negative impact it puts upon your daily life.

Conclusion

IBS is a very common chronic disorder that people experience nowadays. However it does not have to be overwhelming to manage. At London GP Clinic, we offer a comprehensive and personalised approach to care, helping you identify IBS triggers, manage symptoms, and improve overall well-quality of health. Book an appointment at London GP Clinic today and take the first step towards a healthier life!

Read Also: Beam with Confidence from Best Plastic Surgeons in dubai and Profhilo