Gut inflammation is one of those health issues that doesn’t always get the spotlight, but it plays a huge role in how we feel—physically, mentally, and even emotionally. If you’ve ever dealt with bloating, stomach cramps, irregular bowel movements, food sensitivities, or just a general sense that something “feels off” in your digestive system, you might be dealing with inflammation in the gut.
The good news? You can take real, effective steps to reduce it. In this article, we’ll break down how to reduce gut inflammation with approachable, practical tips that can make a big difference in your overall well-being.
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